LESS OVERTHINKING, PAIN & BURNOUT.

MORE STRENGTH & CONFIDENCE.

Build the foundations for a lifetime of strength, functional muscle and true physical freedom

w/ 1-1 coaching & monthly group workshops.

LESS OVERTHINKING,

PAIN & BURNOUT.

MORE STRENGTH & CONFIDENCE.

Build a lifetime of strength, functional muscle and true physical freedom.

Transform your life,

starting with your body.

You're here if training is a cornerstone of your mental health.

Sure, you wanna look f*cking good - and there's nothing vain or wrong with that.

But you also know that obsessing over looks isn't the way, and the same ol' weights & cardio just don't do it for you anymore.

If the OLD way you've been training & working has left you:

  • - stiff and tight through your neck, shoulders & hips

  • - avoiding certain exercises because of pain / clicking

  • - feeling burnt out and honestly a little apathetic

  • - wondering why your results don't reflect the amount of effort you put in

  • - overthinking your training & nutrition

  • - constantly comparing your body & life to others

It's not your fault - you've just been playing the game how modern culture taught you to play...

And if you're deeply invested in your own self development, and a lot of what you've tried sounded good... but didn't really make lasting change in how you feel...

Then I built Renegade Movement School for you

Transform your life,

starting with your body.

You're here if training is a

cornerstone of your mental health.

Sure, you wanna look f*cking good - and there's nothing vain or wrong with that.

But you also know that obsessing over looks isn't the way, and the same ol' weights & cardio just don't do it for you anymore.

If the OLD way you've been training & working has left you:

  • - stiff and tight through your neck, shoulders & hips

  • - avoiding certain exercises because of pain / clicking

  • - feeling burnt out and honestly a little apathetic

  • - wondering why your results don't reflect the amount of effort you put in

  • - overthinking your training & nutrition

  • - constantly comparing your body & life to others

It's not your fault - you've just been playing the game how modern culture taught you to play...

And if you're deeply invested in your own self development, and a lot of what you've tried sounded good... but didn't really make lasting change in how you feel.

There's another way.

Renegade Movement School is an online strength & self-development program that combines 1-1 bespoke coaching & group education

How does it work?

Renegade Movement School systematises the whole training process from setting goals to achieving

them - so you find the right approach for your unique body, goals, injury history and schedule.

Step 1 - Set goals that light you up

Set meaningful goals for badass skills so you’re connected to a strong why that keeps you motivated

  • Work towards badass strength skills (strict ring muscleup, dragon squat)

  • Build functional muscle and resilience as a result

  • Reduce pain to take the handbrakes off your training

  • Advanced strength pathways (one arm chinup, handstand pushup, ring routines etc)

Step 2 - Go through the RMS Individual Assessment System

  • Full-body biomechanical assessment of your body to find functional weak links and mobility deficits

  • 71 question “Data Analysis” Form to get clear on ALL the factors that affect how your body responds to training (sleep, stress, nutrition, lifestyle, injury history, schedule & more)

  • Standardised Strength Testing to determine current strength levels so your program meets you where you’re at

*7 day turnaround time to get your program once assessment is complete

Step 3 - Start training & get coaching

  • Track your workouts with an easy to use dedicated training app

  • Demonstration videos for every exercise with a 300+ video library (constantly expanding)

  • Send videos in to get coached so you know your form is spot on

  • Understand your body through diagrams & video feedback

Step 4 - Group education & accountability

  • Checkins every Monday (via Telegram)

  • Catchup calls at wk 6 & 12 to keep your progress on track

  • Monthly online workshops to learn alongside other students + Q&A

  • 2x exclusive live events per year to go deeper

  • Learn anti-dogma principles on recovery, nutrition, muscle physiology, strength science and developing self-sovereignty

How Does It Work?

Renegade Movement School systematises the whole training process from setting goals to achieving them - so you find the right approach for your unique body, goals, injury history and schedule.

Step 1 - Set Goals That Light You Up

Set meaningful goals for badass skills so you’re connected to a strong why that keeps you motivated

  • Work towards badass strength skills (strict ring muscleup, dragon squat)

  • Build functional muscle and resilience as a result

  • Reduce pain to take the handbrakes off your training

  • Advanced strength pathways (one arm chinup, handstand pushup, ring routines etc)

Step 2 - Go through the RMS Individual Assessment System (IAS)

  • Full-body biomechanical assessment of your body to find functional weak links and mobility deficits

  • 71 question “Data Analysis” Form to get clear on ALL the factors that affect how your body responds to training (sleep, stress, nutrition, lifestyle, injury history, schedule & more)

  • Standardised Strength Testing to determine current strength levels so your program meets you where you’re at

*7 day turnaround time to get your program once assessment is complete

Step 3 - Start training & get coaching

  • Track your workouts with an easy to use dedicated training app

  • Demonstration videos for every exercise with a 300+ video library (constantly expanding)

  • Send videos in to get coached so you know your form is spot on

  • Understand your body through diagrams & video feedback

Step 4 - Group Education & Accountability

  • Checkins every Monday (via Telegram)

  • Catchup calls at wk 6 & 12 to keep your progress on track

  • Monthly online workshops to learn alongside other students + Q&A

  • 2x exclusive live events per year to go deeper

  • Learn anti-dogma principles on recovery, nutrition, muscle physiology, strength science and developing self-sovereignty

Redefine your “possible” w/ rings

Rings specialists are the strongest pound for pound athletes in the world,

with ridiculous physiques and world class mobility.

From basic rings skills like dips and chinups all the way to muscleups and one arm chinups, you’ll build

functional muscle and a badass, antifragile physique that can handle anything you throw at it.

Even better? Those “breakthrough moments” come so much more frequently than in weights training.

New skills keep things fresh so you always feel challenged, you’re always unlocking new moves, making

meaningful progress and proving to the little voice of doubt in your head that you’re capable of more

Fix injuries through functional strength

I’ve helped dozens of clients overcome chronic, repeated training-related injuries

that no physio or chiro could seem to help them fix.

It’s not magic - it’s simply hard work based on asking the right questions.

There is definitely a place for manual therapies and adjustments - but pain in the gym is always

at least in some part affected by the way you move, structure your training and live your life.

Nobody can out-massage your poor scapular mechanics in chinups, unsustainable program or bad sleep quality.

I use the RMS Assessment System to identify the root cause(s) of your pain and

plateaus so we can fix the problem - not just treat the symptom.

Your Coach

Heya - I’m Fernandez.

I started training at 15, but I never felt at home in the big box gyms with Adele blaring over the speakers.

At 25 I came out of the deepest depression of my life and moved my life to Sri Lanka to run a hostel in the middle of the jungle with a guy I’d known for 2 weeks.

After the wildest year of my life I woke up behind a bus stop in Croatia, homeless with $0 to my name, 0 discipline and 0 sense of purpose - and decided it was time to get my shit together.

I borrowed money to get home and spent the next 5 years working like a madman, investing every cent I earned in my own development as a coach.

I'm super grateful to now run RMS full-time, while travelling to different countries to teach workshops & learn from the best coaches in the world.

I’m pain-free, stronger and happier than I ever believed was possible and deeply connected to a purpose that lights me up.

I wish I knew back when I started that all those things are just skills - ones that anyone can learn. Thats’ why I built Renegade Movement School.

Your Coach

Heya - I’m Fernandez.

I started training at 15, but I never felt at home in the big box gyms with Adele blaring over the speakers.

At 25 I came out of the deepest depression of my life and moved my life to Sri Lanka to run a hostel in the middle of the jungle with a guy I’d known for 2 weeks.

After the wildest year of my life I woke up behind a bus stop in Croatia, homeless with $0 to my name, 0 discipline and 0 sense of purpose - and decided it was time to get my shit together.

I borrowed money to get home and spent the next 5 years working like a madman, investing every cent I earned in my own development as a coach.

I'm super grateful to now run RMS full-time, while travelling to different countries to teach workshops & learn from the best coaches in the world.

I’m pain-free, stronger and happier than I ever believed was possible and deeply connected to a purpose that lights me up.

I wish I knew back when I started that all those things are just skills - ones that anyone can learn.

Thats’ why I built Renegade Movement School.

WHO I WORK WITH

  • You’re in your 20s, 30s & 40s with at least 1 year of training experience

  • Your health, longevity & mental wellbeing are among your highest values

  • You believe your strongest years are ahead of you.

  • You want to train for bodyweight strength skills as well as aesthetics

WHO I DON’T WORK WITH

  • You have no training experience

  • You are only interested in weight loss or machines

  • You want skinfold tests, calorie counting & bodybuilding poses

  • You want just want to “switch off” in the gym, not put in thought & intensity

  • You can’t dedicate at least 3 days /wk to this training program

WHO I WORK WITH

  • You’re in your 20s, 30s & 40s with at least 1 year of training experience

  • Your health, longevity & mental wellbeing are among your highest values

  • You believe your strongest years are ahead of you.

  • You want to train for bodyweight strength skills as well as aesthetics

WHO I DON’T WORK WITH

  • You have no training experience

  • You are only interested in weight loss

  • You want skinfold tests, calorie counting & bodybuilding poses

  • You want just want to “switch off” in the gym, not put in thought & intensity

  • You can’t dedicate at least 3 days /wk to this training program

Ready To Join?

Pricing: $95/week

for a minimum of 12 weeks

+One time Payment of $179 for Initial Assessment

Pay now: $274

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